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Das Anti-Stress-Protokoll: Cortisol, Nervensystem & Mindset wissenschaftlich regulieren (German Edition) Kindle Edition
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Product details
| Management number | 220498187 | Release Date | 2026/05/03 | List Price | US$4.00 | Model Number | 220498187 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Ein evidenzbasiertes Anti-Stress-System: Verstehe Cortisol, Nervensystem und Stress-Mindset – und setze die wirksamsten Tools direkt um. Mit Atemtechniken (Box Breathing, Cyclic Sighing, Kohärenzatmung/HRV-Training), Schlaf- und Ernährungshebeln, Bewegung, ausgewählten Supplementen (inkl. Dosierungen/Warnhinweisen) sowie deinem persönlichen Protokoll: Selbsttest, Wochenplan, Checklisten, Notfall-Protokoll und 30-Tage-Challenge. Read more
| XRay | Not Enabled |
|---|---|
| Language | German |
| File size | 9.4 MB |
| Page Flip | Enabled |
| Word Wise | Not Enabled |
| Print length | 348 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | March 3, 2026 |
| Enhanced typesetting | Enabled |
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